Wellbeing Weeks 2024
World Mental Health Day On the 10th of October (World Mental Health Day), Bassanti was a speaker on the self-care panel at “The Power Decade”. The 150-odd individuals she met…
Autumn at Pathak Yoga
We’re Nine Years Old Autumn is a great time for us. On 11 September, Pathak Yoga officially celebrated its nine-year anniversary!! We set out to make the corporate world of…
Summer 2024
While we haven’t had consistent sunshine so far this summer, there’s hopefully more to look forward to. In the meantime, how about checking out an article on the sun salutation…
Spring is in the Air
As the spring season is on the horizon, we at Pathak Yoga are excited to share our latest updates and offerings. Beyond the conventional realm of yoga, we strive to…
Season’s Greetings from Pathak Yoga!
As we embrace the festive spirit and the end of another year, we at Pathak Yoga have taken a moment to reflect on the connections there are amongst the various…
15 min coffee break – Business Podcast
If you’re into meditation (or indeed if you’re not), tune in to this 15-minute coffee break podcast which is all about meditation. Bassanti had the pleasure of speaking to Ralf…
Yogis that inspire with Bassanti Pathak
Listen to this 90-minute podcast in which Ratika Palat interviews Bassanti on all things yoga in her “Yogis that Inspire” series. Get to know Bassanti better – her background and…
International Yoga Day: What Is Yoga?
It’s International Day of Yoga today, a celebration which India’s Prime Minister Narendra Modi helped bring to life almost ten years ago. International Yoga Day is celebrated on the 21st…
The benefits of laughing and smiling
Winter can seem like it lasts forever. We’ve certainly found ourselves wondering if we ever celebrated Holi – the advent of spring – and immersed ourselves in colour, when it…
Setting Intentions
The festive season is finally nearing and a crisp winter promises to be around the corner. With the New Year fast approaching, many of us will be thinking back on…
Mindfulness Explained
Ever wondered what mindfulness is and why we say “observe without judgment”? How can this help us become a calmer version of ourselves? Why can mindfulness help with addiction? What…
Stress Matters
Understanding and Countering Stress We live in a world of stress, a society that might even celebrate stress as synonymous with our sense of importance and self-worth. But the sustained…
Yoga for Parent & Child Wellbeing
What yoga and mindfulness can do for Child and Parent Wellbeing As seen in Parental Choice, 18 March 2018 https://www.parentalchoice.co.uk Yoga and mindfulness are the buzzwords of the year, maybe the…
Yoga Chairs & Orthopedic Back Pain Solutions
Today’s world is becoming increasingly unhealthy. Various factors such as incorrect sitting postures, multi-tasking, long working hours at the computer, talking on the phone while typing, irregular eating habits, rigorous…
Health & wellbeing at work: yoga & mindfulness
April 17, 2018/ in Social / by Hebe O’Malley The KMG family knows the importance of a good work-life balance for your physical, mental, emotional and spiritual health. In line…
Further Reading
If you would like to know more about the benefits of yoga click above to read our selection of articles.