Stress Matters

Stress Matters

Understanding and Countering Stress We live in a world of stress, a society that might even celebrate stress as synonymous with our sense of importance and self-worth. But the sustained stress we find ourselves in is not good for our body. Stress affects...

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Yoga for Parent & Child Wellbeing

Yoga for Parent & Child Wellbeing

What yoga and mindfulness can do for Child and Parent Wellbeing   As seen in Parental Choice, 18 March 2018 https://www.parentalchoice.co.uk Yoga and mindfulness are the buzzwords of the year, maybe the decade: at the gym, at work, or even in the classroom....

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Yoga Chairs & Orthopedic Back Pain Solutions

Yoga Chairs & Orthopedic Back Pain Solutions

Yoga Chairs and Orthopedic Solutions against Back Pain Today’s world is becoming increasingly unhealthy. Various factors such as incorrect sitting postures, multi-tasking, long working hours at the computer, talking on the phone while typing, irregular eating habits,...

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Health & wellbeing at work: yoga & mindfulness

Health & wellbeing at work: yoga & mindfulness

Health & wellbeing at work: yoga & mindfulness April 17, 2018/ in Social / by Hebe O'Malley The KMG family knows the importance of a good work-life balance for your physical, mental, emotional and spiritual health. In line with KAU Media Group’s culture, the...

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Further Reading

Further Reading

Further Reading: Emma Seppälä, Director of "Stanford Center For Compassion And Altruism Research And Education" on maintaining happiness through the power of staying in the present...

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