Stress Matters

Understanding and Countering Stress We live in a world of stress, a society that might even celebrate stress as synonymous with our sense of importance and self-worth. But the sustained stress we find ourselves in is not good for our body. Stress affects... read more

Yoga for Parent & Child Wellbeing

What yoga and mindfulness can do for Child and Parent Wellbeing   As seen in Parental Choice, 18 March 2018 https://www.parentalchoice.co.uk Yoga and mindfulness are the buzzwords of the year, maybe the decade: at the gym, at work, or even in the classroom.... read more

Health & wellbeing at work: yoga & mindfulness

The KMG family knows the importance of a good work-life balance for your physical, mental, emotional and spiritual health. In line with KAU Media Group’s culture, the team come together to learn yoga and meditation with Bassanti from Pathak Yoga. Office Yoga releases... read more

Yoga Chairs & Orthopedic Back Pain Solutions

Yoga Chairs and Orthopedic Solutions against Back Pain Today’s world is becoming increasingly unhealthy. Various factors such as incorrect sitting postures, multi-tasking, long working hours at the computer, talking on the phone while typing, irregular eating habits,... read more

Further Reading

Further Reading: Emma Seppälä, Director of “Stanford Center For Compassion And Altruism Research And Education” on maintaining happiness through the power of staying in the present moment:... read more