How we work
Give us a call or drop us a line and we’ll talk you through it, but in a nutshell: we’ll find out from you what kind of work your employees do and therefore what exercises would be most beneficial. All our yoga classes are tailored to different companies’ and employees’ needs, i.e. how much do they sit, travel, stand, carry heavy loads. Is there a tendency towards back issues and other musculoskeletal disorders; are employees prone to certain work-related injuries; are there any weight management initiatives? Once we have established this, we can make sure that you get the utmost benefit out of the yoga sessions we teach.
If you’re interested in regular office yoga classes, we’ll aim to organise a free trial session (to be reimbursed when signing up with us) so you can see us in action rather than let us tell you what we’re all about. If you’re after a one-off yoga session, for example for your staff health and wellbeing week, yoga for client events or anything similar to the packages below, talk to us for more details.
We will hold our yoga classes in one of your (meeting) rooms or simply at your desk. No space is too small for us and no time too short. And all you need to bring to the session is yourself.
If you’re more of a thinker than a mover and you fancy something a bit less active, or if you’re simply not convinced yet, let us show you how yoga and mindfulness can take your staff wellbeing to the next level.
With topics ranging from “Building Resilience through Mindfulness and Pranayama” to “The Benefits of Yoga for Parents and Children”and “Sleep Management”, we offer a variety of one-hour talks around health and wellbeing in the office and we’re happy to create bespoke presentations for you. Just get in touch for more information and a quote.
We have chosen Dhirendra Brahmachari’s lesser known Suksham Vyayam as our signature yoga for offices, especially for those yoga sessions after which you’ll continue your workday. Every part of the body is taken into consideration. Going from top to toe, the kriyas move from a mental focus down the body, targeting the smaller as well as larger muscle groups.
Our sessions also include Pranayama breathing and meditation. We aim to energise as well as ground you, leaving body and mind perfectly prepped for work and enabling you to continue relaxing and unwinding at home.
For those of you who prefer your yoga class to be similar to the one in your gym down the road, we also teach traditional Hatha, Vinyasa and Ashtanga Yoga. Where other teachers tend to separate the different styles, we are keen to show similarities and interdependences.
Here is more information on some of our packages:
Desk & Chair Yoga
Yoga on the Go
Mindfulness & Meditation
Meeting Prep Yoga
Board Meeting Breaks
Corporate Away Days
Yoga for (Client / Internal / Social) Events
Staff Health Days
Yoga for Sleep Management
Yoga and Mindfulness Workshops
Yoga for Athletes
Yoga for Children
Who pays for our wellbeing services?
Mostly, the companies pay us on behalf of their employees and then we charge per session and not per participant, but we also have individual options. Usually, we speak to HR managers, office managers, health and wellbeing managers or event managers, but if you’re an individual who thinks office yoga could be great for your company, we’d love to hear from you, too.
What are our prices?
Sessions start from as little as £60 for registered charities. Prices are per session length, not per individual and we can teach as many people as the space comfortably fits. Give us a call to request our price list and find out about our peak and off-peak prices, including our regular and one-off yoga packages for example for your staff wellness week. Our expert talks start at £800 but these prices can be reduced when you’re booking a package of regular classes with us.
Who is our insurer?
We are members of and insured through Yoga Alliance Professionals: http://www.yogaalliance.co.uk