How we work
Give us a call or drop us a line and we’ll talk you through it, but in a nutshell: we’ll find out from you what kind of work your employees do and therefore what exercises would be most beneficial. All our yoga classes are tailored to different companies’ and employees’ needs, i.e. how much do they sit, travel, stand, carry heavy loads. Is there a tendency towards back issues and other musculoskeletal disorders; are employees prone to certain work-related injuries; are there any weight management initiatives? Once we have established this, we can make sure that you get the utmost benefit out of the yoga sessions we teach.
If you’re interested in regular office yoga classes, we’ll aim to organise a free trial session (to be reimbursed when signing up with us) so you can see us in action rather than let us tell you what we’re all about. If you’re after a one-off yoga session, for example for your staff health and wellbeing week, yoga for client events or anything similar to the packages below, talk to us for more details.
We will hold our yoga classes in one of your (meeting) rooms or simply at your desk. No space is too small for us and no time too short. And all you need to bring to the session is yourself.