Pathak Yoga
Making employees healthier and employers happier by optimising workforce & bottom line, improving staff mental health & wellbeing
Making employees healthier and employers happier by optimising workforce & bottom line, improving staff mental health & wellbeing
The two biggest reasons for staff absences are mental health and back problems.
A 2020 Deloitte study found that for every £1 an employer spends on mental health initiatives, the employer gets £5 back in reduced absence, presenteeism and staff turnover.
Our bespoke neuroscience-informed programmes don’t just help and prevent musculoskeletal issues and thereby sickness days and absenteeism, but also improve staff productivity, focus, memory and cognitive function, energy, sleep efficiency, decision-making, stress levels and the ability to be calm in the face of challenges.
We come to you (or see you online), so you don’t lose time going anywhere. We improve companies’ corporate health and wellness by making your working day easier and more efficient.
We are passionate about the physical and mental wellbeing of your staff. A happy, healthy and motivated workforce is more likely to feel valued and stay with the company for long.
If you’re operating on constant high alert, you need to calm your muscles and nervous system. If you’re hitting that post-lunch low but need to be ready for an important presentation, you’ll want techniques to focus and energise you.
We provide all this, along with the neuroscience on how to effect lasting change in your body and brain. Our programmes give you the tools to face stressors not just while you are our client, but for the rest of your (work) life.
We combine physical practices with breathing and meditation, scientifically proven to treat and prevent stress-related disorders. We understand that you may have been sitting in a demanding meeting all day and need to relax, unwind and give your back a break.
Corporate life is challenging on body and mind – frequent travel, uncomfortable office chairs, staring at a screen all day, long commutes, even longer working hours, multiple deadlines and clients demanding 100%.
You don’t need mats, space, time or shower facilities to let us reduce your mental & physical stress. We will improve your strength and flexibility, stretch your muscles and connective tissue and improve concentration, memory, productivity, mental health and morale.