Pathak Yoga
Making employees healthier and employers happier through body and breath awareness – in your office or live online
Welcome to
Pathak Yoga
How much money does your company lose due to staff sickness?
The two biggest reasons for staff absences are mental health and back problems.
A 2020 Deloitte study found that for every £1 an employer spends on mental health initiatives, the employer gets £5 back in reduced absence, presenteeism and staff turnover.
Our services don’t just help and prevent musculoskeletal issues and thereby sickness days and absenteeism, but also improve staff productivity, focus, memory function, energy levels, decision-making abilities and the ability to be calm in the face of challenges.
So what are you waiting for?
Why do we come to offices?
We come to you, so you don’t lose time going anywhere for your yoga class. We improve companies’ corporate health and wellbeing by making your working day easier and more efficient. We’re not up in the clouds but down to earth and we look forward to seeing you there.
We are passionate about the physical and mental wellbeing of your staff. A happy, healthy and motivated workforce is more likely to feel valued and stay with the company for long.
How do we teach?
If you’re operating on constant high alert, you need to calm your muscles and nervous system. If you’re hitting that post-lunch low but need to be ready for an important presentation, you’ll want techniques to focus and energise you.
We provide all this, along with the neuroscience on how to effect lasting change in your body and brain. Our programmes give you the tools to face stressors not just while you are our client, but for the rest of your (work) life.
We combine physical practices with breathing and meditation, scientifically proven to treat and prevent stress-related disorders. We understand that you may have been sitting in a demanding meeting all day and need to relax, unwind and give your back a break.
Why would you want yoga at your desk?
Corporate life is challenging on the body and mind – frequent travel, uncomfortable office chairs, staring at a screen all day, long commutes, even longer working hours, multiple deadlines and clients demanding 100%.
You need us but may not have shower/change facilities or space/time to lay out mats. No matter how small the space, we will improve your strength & flexibility, work your muscles and stretch your connective tissue without causing pain. We’ll reduce mental & physical stress and help your concentration, memory, health, productivity and morale.
Latest article
Autumn at Pathak Yoga
We’re Nine Years Old Autumn is a great time for us. On 11 September, Pathak Yoga officially celebrated its nine-year anniversary!! We set out to make the corporate world of…
