Ever wondered what mindfulness is and why we say “observe without judgment”?  How can this help us become a calmer version of ourselves?  Why can mindfulness help with addiction?  What goes on in the brain – and how can we change what goes on in the brain – by practising mindfulness?

Because there are misconceptions and superficial explanations around mindfulness, here is a more detailed video which explores why present moment awareness is so important in everyday life to make us calm, relaxed and happy – and which goes into the science behind it for those who, like us, find it extremely fascinating.