If you would like to know more about the benefits of yoga, you may like to read these articles:
Nasal breathing and why it’s so important, by James Nestor, author of “Breath: The New Science of a Lost Art”:
https://www.mindbodygreen.com/articles/health-benefits-of-breathing-through-your-nose
Jill Suttie on the benefits of kind and helpful behaviour on your health:
https://greatergood.berkeley.edu/article/item/does_practicing_gratitude_help_your_immune_system
Hacking your brain through mindfulness techniques:
https://www.bbc.com/future/article/20230912-how-i-hacked-my-brain
Reasons to include mindfulness in your personal development plan:
https://civilservice.blog.gov.uk/2016/05/24/5-great-reasons-to-include-mindfulness-in-your-personal-development-plan
PWC Report – Building a Case for Workplace Wellness:
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/209547/hwwb-dwp-wellness-report-public.pdf
Emma Seppälä, Director of “Stanford Center For Compassion And Altruism Research And Education” on maintaining happiness through the power of staying in the present moment:
https://emmaseppala.com/4-ways
US-based yoga instructor Allison Ray Jeraci’s article on how to do yoga on your chair:
https://yogainternational.com/
Guardian article on the restaurative power of blue spaces:
https://www.theguardian.com/li
Sustainable brand The Natural Edition’s article on the healing effects of plants in your home and beyond:
https://thenaturaledition.com/
Tips to improve your sleep:
https://www.bio-hormone-health.com/2016/07/20/16-chronological-tips-to-improve-your-sleep/
On the importance of mindfulness in a professional environment:
https://civilservice.blog.gov.uk/2016/05/24/5-great-reasons-to-include-mindfulness-in-your-personal-development-plan/#comment-72997