by Santi Pathak | May 6, 2020 | Health and Wellbeing, Stress Management
What yoga and mindfulness can do for Child and Parent Wellbeing As seen in Parental Choice, 18 March 2018 Home Yoga and mindfulness are the buzzwords of the year, maybe the decade: at the gym, at work, or even in the classroom. Everyone seems to love it,...
by Santi Pathak | May 6, 2020 | Health and Wellbeing, Office Yoga, Poses, Stress Management
Yoga Chairs and Orthopedic Solutions against Back Pain Today’s world is becoming increasingly unhealthy. Various factors such as incorrect sitting postures, multi-tasking, long working hours at the computer, talking on the phone while typing, irregular eating habits,...
