For Individuals

We hired Pathak Yoga for a meditation session in our office. It was so loved by everyone that we booked them for regular sessions. Bassanti, who takes the sessions, is fantastic. She is super knowledgeable and very accommodating to our needs. A very professional service that I would highly recommend.

Pathak Yoga is a weekly joy, combining strengthening yoga poses and mindfulness breathing techniques. My weekly yoga sessions allow me to reconnect with myself and recharge my batteries.

Contemporary business leaders need to continuously re-wire their brain for handling increasing amounts of stressors in all areas of life. One of the key challenges is managing a ‘racing mind’ that is affected by exponentially increasing information overload. The way Bassanti teaches yoga is perfectly suited for addressing these evolving challenges. Her insights into neuroscience and focus on the importance of getting our breath and sleep right help immensely. A holistic attitude to health is paramount these days. Flexibility of the body, mind and soul represents a solid foundation for happy and successful life.

Pathak Yoga’s chair yoga sessions are perfect for an office environment – quite rich and deep, but not too sweaty. We get all the basics and explanations on the movements and how they affect our bodies. The sessions include not only standing exercises, but also seated ones, many of which we can apply in our day to day office life sitting in front of a computer. Yoga in the workplace is so important in encouraging fitness in those who aren’t already active – often the ones who are more stressed and likely to be ill – so it’s great for the employees and great for the business.

We hired Pathak Yoga in 2016 for weekly mat yoga classes to help our team with work-related back and neck issues. Everyone loves the sessions with Bassanti, and since COVID, we’ve been doing yoga with her live online and with recordings, which has helped keep us all healthy and sane. Bassanti is always encouraging and adapts the sessions to what we need on the day. She’s been doing yoga all her life, and it shows: I feel like I learn something new every time. I highly recommend her and Pathak Yoga.