by Santi Pathak | May 16, 2020 | Stress Management
Understanding and Countering Stress We live in a world of stress, a society that might even celebrate stress as synonymous with our sense of importance and self-worth. But the sustained stress we find ourselves in is not good for our body. Stress affects...
by Santi Pathak | May 6, 2020 | Health and Wellbeing, Stress Management
What yoga and mindfulness can do for Child and Parent Wellbeing As seen in Parental Choice, 18 March 2018 Home Yoga and mindfulness are the buzzwords of the year, maybe the decade: at the gym, at work, or even in the classroom. Everyone seems to love it,...
by Santi Pathak | May 6, 2020 | Health and Wellbeing, Office Yoga, Poses, Stress Management
Yoga Chairs and Orthopedic Solutions against Back Pain Today’s world is becoming increasingly unhealthy. Various factors such as incorrect sitting postures, multi-tasking, long working hours at the computer, talking on the phone while typing, irregular eating habits,...
by Santi Pathak | May 6, 2020 | Health and Wellbeing, Office Yoga, Poses, Stress Management
The KMG family knows the importance of a good work-life balance for your physical, mental, emotional and spiritual health. In line with KAU Media Group’s culture, the team come together to learn yoga and meditation with Bassanti from Pathak Yoga. Office Yoga releases...
