by Santi Pathak | Jun 23, 2023 | blog, Health and Wellbeing
It’s International Day of Yoga today, a celebration which India’s Prime Minister Narendra Modi helped bring to life almost ten years ago. International Yoga Day is celebrated on the 21st of June, as it is the longest day of the year in the Northern...
by Santi Pathak | Mar 3, 2023 | Health and Wellbeing
Winter can seem like it lasts forever. We’ve certainly found ourselves wondering if we ever celebrated Holi – the advent of spring – and immersed ourselves in colour, when it was snowing outside! So it’s understandable that one or the other...
by Santi Pathak | Dec 19, 2022 | Health and Wellbeing, Stress Management
The festive season is finally nearing and a crisp winter promises to be around the corner. With the New Year fast approaching, many of us will be thinking back on 2022 and having New Year’s resolutions in mind. Revisiting the year can feel cleansing, and...
by Santi Pathak | May 16, 2020 | Stress Management
Understanding and Countering Stress We live in a world of stress, a society that might even celebrate stress as synonymous with our sense of importance and self-worth. But the sustained stress we find ourselves in is not good for our body. Stress affects...
by Santi Pathak | May 6, 2020 | Health and Wellbeing, Stress Management
What yoga and mindfulness can do for Child and Parent Wellbeing As seen in Parental Choice, 18 March 2018 Home Yoga and mindfulness are the buzzwords of the year, maybe the decade: at the gym, at work, or even in the classroom. Everyone seems to love it,...
