Setting Intentions

Setting Intentions

The festive season is finally nearing and a crisp winter promises to be around the corner.  With the New Year fast approaching, many of us will be thinking back on 2022 and having New Year’s resolutions in mind. Revisiting the year can feel cleansing, and...

Stress Matters

Understanding and Countering Stress We live in a world of stress, a society that might even celebrate stress as synonymous with our sense of importance and self-worth. But the sustained stress we find ourselves in is not good for our body. Stress affects...