Further Reading:

Emma Seppälä, Director of “Stanford Center For Compassion And Altruism Research And Education” on maintaining happiness through the power of staying in the present moment:
https://emmaseppala.com/4-ways-to-stay-intensely-focused-in-the-age-of-distraction/

US-based yoga instructor Allison Ray Jeraci’s article on how to do yoga on your chair:
https://yogainternational.com/article/view/chair-yoga-flow-a-dynamic-way-to-sit-and-practice

Guardian article on the restaurative power of blue spaces:
https://www.theguardian.com/lifeandstyle/2019/nov/03/blue-space-living-near-water-good-secret-of-happiness

Sustainable brand The Natural Edition’s article on the healing effects of plants in your home and beyond:
https://thenaturaledition.com/blogs/natural-wellbeing/indoor-plants-a-natural-air-purifier-for-the-home-and-office