Further Reading:

Emma Seppälä, Director of “Stanford Center For Compassion And Altruism Research And Education” on maintaining happiness through the power of staying in the present moment:
https://emmaseppala.com/4-ways-to-stay-intensely-focused-in-the-age-of-distraction/

US-based yoga instructor Allison Ray Jeraci’s article on how to do yoga on your chair:
https://yogainternational.com/article/view/chair-yoga-flow-a-dynamic-way-to-sit-and-practice

Guardian article on the restaurative power of blue spaces:
https://www.theguardian.com/lifeandstyle/2019/nov/03/blue-space-living-near-water-good-secret-of-happiness

Sustainable brand The Natural Edition’s article on the healing effects of plants in your home and beyond:
https://thenaturaledition.com/blogs/natural-wellbeing/indoor-plants-a-natural-air-purifier-for-the-home-and-office

Tips to improve your sleep:
https://www.bio-hormone-health.com/2016/07/20/16-chronological-tips-to-improve-your-sleep/

On the importance of mindfulness in a professional environment:
https://civilservice.blog.gov.uk/2016/05/24/5-great-reasons-to-include-mindfulness-in-your-personal-development-plan/#comment-72997

Nasal breathing and why it’s so important, by James Nestor, author of “Breath: The New Science of a Lost Art”:
https://www.mindbodygreen.com/articles/health-benefits-of-breathing-through-your-nose

Jill Suttie on the benefits of kind and helpful behaviour on your health: https://greatergood.berkeley.edu/article/item/does_practicing_gratitude_help_your_immune_system