International Yoga Day: What Is Yoga?
It's International Day of Yoga today, a celebration which India's Prime Minister Narendra Modi helped bring to life almost ten years ago. International Yoga Day is celebrated on the 21st of June, as it is the longest day of the year in the Northern Hemisphere, while...
The benefits of laughing and smiling
Winter can seem like it lasts forever. We've certainly found ourselves wondering if we ever celebrated Holi - the advent of spring - and immersed ourselves in colour, when it was snowing outside! So it's understandable that one or the other person amongst us might be...
Setting Intentions
The festive season is finally nearing and a crisp winter promises to be around the corner. With the New Year fast approaching, many of us will be thinking back on 2022 and having New Year's resolutions in mind. Revisiting the year can feel cleansing, and planning...
Stress Matters
Understanding and Countering Stress We live in a world of stress, a society that might even celebrate stress as synonymous with our sense of importance and self-worth. But the sustained stress we find ourselves in is not good for our body. Stress affects...
Yoga for Parent & Child Wellbeing
What yoga and mindfulness can do for Child and Parent Wellbeing As seen in Parental Choice, 18 March 2018 https://www.parentalchoice.co.uk Yoga and mindfulness are the buzzwords of the year, maybe the decade: at the gym, at work, or even in the classroom....
Yoga Chairs & Orthopedic Back Pain Solutions
Yoga Chairs and Orthopedic Solutions against Back Pain Today’s world is becoming increasingly unhealthy. Various factors such as incorrect sitting postures, multi-tasking, long working hours at the computer, talking on the phone while typing, irregular eating habits,...
Health & wellbeing at work: yoga & mindfulness
Health & wellbeing at work: yoga & mindfulness April 17, 2018/ in Social / by Hebe O'Malley The KMG family knows the importance of a good work-life balance for your physical, mental, emotional and spiritual health. In line with KAU Media Group’s culture, the...